Vulnerability I’m vulnerable. For years I think I have tried to make myself in life and in business as bulletproof as possible. However, it hasn’t worked.   I came to a very obvious realisation over the past week that I still break. Clearly both business wise and personally I’ve had plenty of lessons: from ending…

Read More

Wheel of Health

How many spokes do you think are in your wheel of health? Here at Transitions Chiropractic Newcastle we think there are 5! The 5 spokes of your wheel of health include: brain body connection, movement and play, fuelling your body, rest and recovery and mental health. All 5 spokes in the wheel of health should work…

Read More