Trail Running, Meditation, Covid 19 and Healing

For many of you, you’d know that endurance sport has been a passion of mine for quite some time. After 11 years in the triathlon game I’ve finally moved on. I’ve started to leave the bike and goggles behind and focus on the concept of ultra running. Why? Well honestly it is a massive challenge…

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“L.O.V.E. is all you need”

Were the Beatles healers at heart? Did John Lennon know “Love is All You Need” even when it comes to Musculoskeletal injures? I doubt this was the intent or even a hindsight from their song however, it turns out in 2019 the British Journal of Sports Medicine massively upgraded the recommended care for Musculoskeletal injuries….

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Covid 19: Top 10 Positives

Covid 19 has forever changed the landscape of the world we live in. For better or worse? I feel for many of us that is undecided. The tragic loss of human life, cost of human health, mental health, economic health, financial health and security- it has been devastating. Yet surely there’s some silver lining from…

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Your Immune System & You

Anitoxidant super foods to boost immune system

With an unprecedented health pandemic sweeping across the globe how can we help fuel the fires of calm and sanity? What exactly is going on? Why are the rates of infection so high? What can we do about Coronavirus? What’s the difference between Coronavirus and Covid-19? How do we stay healthy, stop the curve and…

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The Stress Effect

Ever noticed how pain has a habit of shifting? From the neck to the lower back, the left to the right, apparently always on the move. Other times it can completely change from physical pain to stomach upsets, constant irritation, heart palpitations, brain fog and constant rumination’s unable to switch off and sleep. These “dysfunctions”…

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Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of these areas they are going to improve another. If you want to improve your posture, try the following movements: Start with neck mobility. Place your arm straight out in front…

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Beautiful, Tall and Proud. Part 2.

Enhance your life. Build your posture. “Get yourself out of the way and let joy have more space” Rumi If there was ever a genetic or biological blueprint of the body, it was written around one core concept: Mobility. In part 1 of Beautiful, Tall, Proud we laid the foundation for changing posture through Awareness,…

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