Month: January 2020

Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of

Enhancing our bodies coordination between the left and right side is essential. Coordination is key for our bodies, but more importantly for our brain to

After age of 40, strength declines massively. Strength is like balance, if you don’t use it you lose it. Strength is about moving your body

Bringing balance into your body boosts brain and body health & performance. Balance is a skill that we need and if you don’t use it