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Author: James Staciwa

Posture

Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of

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Coordination

Enhancing our bodies coordination between the left and right side is essential. Coordination is key for our bodies, but more importantly for our brain to

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Strength

After age of 40, strength declines massively. Strength is like balance, if you don’t use it you lose it. Strength is about moving your body

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Book Appointment

I am a…