Author: James Staciwa

Run The Peak

The final of my Extreme 3 Challenge. Lake Cuyamaca and Pinnacle Endurance’s ‘Run The Peak‘ 50k. After back to back weekends of Xtreme Ironman distance

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5 Pillars of Posture

What are they? Why are they so important? “Posture is nature’s way of expressing energy.” Posture, it is something that we can always seek to optimise,

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Book Appointment

I am a…