Xtreme Tri Challenge
The stars aligned in 2019, for the first time ever both North American Xtreme triathlons were lining up on back to back weekends. Alaskaman June
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The stars aligned in 2019, for the first time ever both North American Xtreme triathlons were lining up on back to back weekends. Alaskaman June
The final of my Extreme 3 Challenge. Lake Cuyamaca and Pinnacle Endurance’s ‘Run The Peak‘ 50k. After back to back weekends of Xtreme Ironman distance
Finishing at the top of Mont Mégantic at the observatory, this is the catch phase of this race. For me, life is shooting for the
As the stars happened to align this year I set my sights on tackling 3 extreme endurance races over 3 consecutive weekends. Alaskaman 2019 well
Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major
What are they? Why are they so important? “Posture is nature’s way of expressing energy.” Posture, it is something that we can always seek to optimise,
Strengthen optimising to correct a posterior pelvic tilt Optimal human functioning and performance is often finding the right combination between length and strength of various
Stretching and rolling your way out of a posterior pelvic tilt A foam roller has two big purposes, the first is as a form of
Carving out 5- 10 minutes each day for deliberate mobility practice can absolutely help reprogram body movement patterns, muscle and nerve tension. Mobility helps to
Unfortunately a problem of the modern lifestyle many of us are living is that we sit for too long. It’s been said that at the
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