Obstacles on the Road to Hell & How to Combat Them

Some of you may already know on Oct 22nd I came off my MTB right near the end of the Hells Bells adventure race near the Sunshine Coast, QLD. I was fortunate enough to be given some time away from family to chase my own (sometimes selfish) ambitions however, the end result of this race […]

Lake Macquarie Half Marathon Race Report

Lake Macquarie running festival, well why not?? This was my first half marathon in 2009 and with the M7 marathon still fresh in the bank only 4 weeks prior and 3 weeks to go to Blackmores Sydney marathon, it just seemed to fit that I should race. The fact that I was fueled by Cain’s […]

A Shared Experience

We recently had the privilege of witnessing some of the greatest sporting competition that we get to see. Rio put on a beautiful experience especially in the light of Usain Bolt, Michael Phelps, the Rugby 7’s and two of my personal favourites, the mens 400m & 10000m events. Each one of these 5 events resulted […]

M7 Marathon Race Report

About 3 months ago, we got the news that my wife’s sister will be getting married in the USA, April 2017. So it got me thinking, what sporting events are on? The answer is Boston marathon! I’ve been a long course triathlete for a few years now and never had a crack at a road marathon, but […]

Ironman Oz Race Report

This was a day that I have been looking forward to for some time now. I had some demons from Port Macquarie after suffering a DNF in 2015 and I was ready to put those demons to bed. The opportunity to race an ironman distance race so close to home is something that a lot […]

Real life case study in Newcastle

Below is a Myovision scan of a Newcastle patient that presented to Transitions Chiropractic care on 29/02/16. He is a young labourer and loves his olympic styled weight lifting. Needless to say he is a very strong and active individual. On initial presentation he complained about ever present stiffness throughout his lower back to the point […]