Gratitude or Attitude? Over the past 2 years, our world has been turned upside down, inside out and taken for a spin. Amongst all of the craziness, there has been some great connections and ‘breath of fresh air’ moments. We’d love to keep that going! For December 2021, we propose a month of gratitude. Something […]

Cryotherapy, Ice Baths, Cold Water Swimming

THE BIG FREEZE: Cold Water Swimming So you’ve probably heard about it, seen someone do it or even been crazy enough to try it yourself. What is all this about cold water swimming? The concept has been around for as long as time itself as part of ancient tribal ceremonies and in extreme areas including […]

May Newsletter

​​Back to the Drawing board [su_highlight background=”#f5fee4″]What a year 2014 is turning out to be! It is certainly one that seems to be flying by quite quickly. On a positive note, thank you to all of you for your continued support and referrals that have helped us grow Transitions Chiropractic. This has led to us hiring our first staff member– […]

April Newsletter

Happy Autumn to you all as a brilliant new season is upon us. It is a chance for us all once again to turn over a new leaf. The school holiday period is here and with it comes both the Easter and Anzac day long weekends, both of which are great times for family and friends alike. As for […]

March Newsletter

Rest and Relaxation Well welcome to Autumn. Firstly, Merissa and I would like to say a massive thank you to all of you for your support over the past 6 months! We both cannot believe that our dream of opening our own Chiropractic office right here in Newcastle became a reality 6 months ago!!! As […]

Everyday Hero

[su_highlight background=”#f5f4f2″]​My Story[/su_highlight] As a chiropractor I am continually inspired by what the body is capable of. I firmly believe that the body is capable of anything and this year I am putting myself to the test. Attempting to prove that I am indeed capable of adapting to any challenge that life throws in the […]