Lying Supine & Viparita Karani

The Lying Supine position is one of the most highly recommended and simplest positions that I could recommend you do.

The way to do the Lying Supine position:

Alternatives to this position?

Want to improve circulation through your lower legs at the same time? Try the Viparita Karani!


We would love to hear how you found this exercise! Please comment below with any questions or thoughts you may have discovered while trying this simple position.

Did this help you? Why not give these a try… Leg Swings & Hip Lateral Rolls