Unlocking The Hips

Hip Lateral Rolls

The hips and lower back form the foundation block for the entire spine and nervous system. Their movement is vital even for joint position sense and balance. These simple and quick lateral hip rolls can help keep the foundation strong, supple and stable providing a great foundation base.

Rolling the hips:

This is a mobility exercise, not a static stretch. The more you do it the more you’ll “grease the groove” and roll further into both directions.

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If this movement helped, you may also find benefit with: Leg Swings & Lying Supine