Leg Swings

Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your legs forward and back in a straight line. Slow and steady trying to get it as mobile as possible.

Best way to do this stretch:

They also work brilliantly side on. Apply same guidelines as above to get the best stretch possible.

Please feel free to comment below if you have any questions. Likewise, feel free to let us know how this stretch helped you!

Other useful movement videos: Hip Lateral Rolls & Lying Supine