Office Sitting and Study Sitting

What is the best way to sit behind a desk? In this short video, James will demonstrate 5 important areas to focus on while office sitting or study sitting. Unfortunately we all have to do this a fair bit, so here are a few basic tips that you can try today.

If you have the option, using a standing desk is best! If you can’t get a standing desk, you can try the following tips for office sitting: