Travel In Comfort- How To Use This Spiky Ball To Relieve Some Muscle Tension As a few of you might know, I just got back from New Zealand racing over in Challenge Wanaka. This trip came with 2 days of long travel, so I wanted to introduce you to my favourite travelling companion. This is…
Challenge Wanaka- Welcome to the Jungle Who would have thought that a sleepy little town surrounded by ski fields, magnificent mountains and on the edge of a magical lake would explode into an epic Triathlon Jungle? Somewhere deep in the south island of New Zealand, lives the beautiful town of Wanaka. In 2018 I was…
Backpack vs Shoulder Bag What is the best bag to send your kids back to school with? Backpack vs Shoulder Bag? They can both be fantastic if you wear them the right way. How do we avoid sending our kids to school with their backpack weighing a ton, forcing them to hunch over to carry…
Office Sitting and Study Sitting What is the best way to sit behind a desk? In this short video, James will demonstrate 5 important areas to focus on while office sitting or study sitting. Unfortunately we all have to do this a fair bit, so here are a few basic tips that you can try…
Prevent Poor Posture While Using A Tablet How can we prevent poor posture while using a tablet? So many of us are on tablets these days, so how can we do it while keeping our posture upright? Here are a couple tips and tricks on how you can use a tablet while keeping that spine…
