Stress- it isn’t all bad….. Argh stress!!! A catch phrase we have all heard a billion times. What exactly is Stress? Based on the original definition from Hans Selye’s book, The Stress of Life, stress can be seen either positive or negative (eustress or distress). Both cause a reaction from your body and it is…
Foot Strength and Mobility Drills- Part 2 These 3 drills will be fantastic. They are great for anyone with weak ankles, runners and people who feel they need to get their foot strength and mobility back. We believe that a strong and stable body has a strong and stable base. As chiropractors, our primary concern…
Foot Strength- Part 1 Experiencing Tired and Sore Feet? For some, this can happen at the end of a long day in heavy work shoes, walking in right constricted heels or from pounding the pavement running for hours. For others, foot pain can be at it’s worst first thing in the morning, getting out of…
Stabilising the Upper Triad: Upper Back, Neck and Shoulders The upper back, neck and shoulders is one area of the body that is under ever increasing amounts of pressure. Much of this literally has to do with the mechanical forces placed on this highly mobile and flexible region of your body. Hours of computer work,…
Office Stretching 101 Here are a few simple things you can do in the office to get some length back and movement while you’re stuck in a chair. Office stretching is one way you can start to better your posture and decrease those niggles and aches you are experiencing throughout the day. Neck nods Roll…
Text Neck and Shoulder Tension Here are some tips and tricks to decrease text neck and shoulder tension and increase upper back, shoulder and neck mobility. Why? We spend too much time sitting, our shoulders get hunched and our head hangs forward. How do we strengthen our shoulders and neck to pull back? Y, T,…
