Do you need to increase your upper back and neck mobility? We do too!

A great exercise to practise is Backstroke. If you want to get into a pool GREAT, but you don’t have to.

This exercise is great for people that:

If you tick any one of these boxes, you need to increase the backward movement. To do this, start making huge circle with your arms.

We would love to hear your thoughts, so feel free to comment below and tell us how this improved your mobility!

If you found this useful, give Neck Nods a try.