Is It All About The Grades?
Adaptation, it is more than just physical. One of coolest things I get to see day in and day out, both at home and at work, is the beautiful human body’s ability to adapt. This morning, at the bright old age of 3 months, Peyton rolled herself over and like so many little ones, this […]
Are Grandparents Superheroes???
What a beautiful start to daylight savings! Spring is well and truely here and as we spent the weekend with my parents in the southern highlands it reminded me again that family always comes first. It took us 4 1/2 hrs for our family of four to get through what is normally a 3 1/4 […]
Spring on in….
The little things that we do each day can create an overall big effect. Think of this over the next few weeks as the weather ever so gradually gets warmer and the sun keeps getting up that little bit earlier. The sun only rises approximately 2 minutes earlier each day, but every day it brings […]
Celebrate!
I LOVE birthdays! To me, birthdays are even bigger than Christmas as they are all about you. It is a time when you get to celebrate the passing of another year, ideally with your family and loved ones. It is a time to reminisce on all of the good times and lessons that you have learnt […]
A Shared Experience
We recently had the privilege of witnessing some of the greatest sporting competition that we get to see. Rio put on a beautiful experience especially in the light of Usain Bolt, Michael Phelps, the Rugby 7’s and two of my personal favourites, the mens 400m & 10000m events. Each one of these 5 events resulted […]
Life According to Darwin
As most of you know, both at Transitions Chiropractic and personally we are going through some pretty big changes. Merissa was kind enough to give birth to our beautiful daughter Peyton on the 18th of July and incidentally that was exactly the same day that the building works commenced on our new office. Yes sometimes […]
Improve Your Sleep 101
I have had a few people lately tell me that they have a lot of trouble switching off their brains- that they are really struggling with their sleep. To me, that is a big problem because when we sleep we recover. Sleep is the best recovery drug that we have! If we are struggling with […]
Transitions
The other day I received an email and its first line said, “coming and going matter far more than what happens in the middle.” I think this is 100% accurate in virtually every facet of our lives. In a nutshell, part of the reason we called ourselves Transitions Chiropractic is because we believe that we […]
Top 6 biohacks to massively improve your health
There are so many tricks and supplements for improving our health, but how do we know which ones work best? As it gets colder and the days get shorter our bodies often need a little more help, especially if we want to avoid Seasonal Affective Disorder (SAD). Below are my top 6 hacks towards a […]
Back Your Inner Athlete
This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation for this is the impact an increasingly […]