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July Newsletter

I like to Move it!!!! In case you didn’t know, one of my all-time favourite topics or spokes in the wheel of health is Movement! Why do I love movement so much and seriously, what is so good about it? Well after doing some research the answer is simple – it is what we are…

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June Newsletter

​​​Building blocks A massive thank you again for your support and interest shown in the happenings of Transitions Chiropractic now that the shortest day of the year has come and gone! As far as I am concerned it is party time as the days only get longer from here! It has been a full on…

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Dynamic Mobility

An article on Dynamic mobility I wrote up for our sponsored Sparke Helmore triathlon​ happening March 14-16th. Come down and check out the event and our marquee on race weekend. It would be a great opportunity for us to meet friends and family.

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February Newsletter

Mindset and Health Well February is already upon us and for most of us that means back to school or work and summer holidays rapidly winding down. It also means that many are us are going into a new situation, somewhere we haven’t been before either professionally or otherwise. So it is a crucial time…

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January Newsletter

Fuelling your engine!! Welcome to 2014 and what promises to be a great year! Personally it is a year I am really looking forward to so once again I can see what the body is capable of and how well it can adapt to its environment. This month there is a few links at the…

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December Newsletter

Moving the Right Way Its official- the silly season is here! Personally I can’t wait! There is always something special about Christmas and this year is no exception. In continuing on with the theme of the 5 spokes of health, this month I have chosen to avoid the typical holiday trend and write about diet…

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