Lying Supine
Lying Supine & Viparita Karani The Lying Supine position is one of the most highly recommended and simplest positions that I could recommend you do. The way to do the Lying Supine position: Lye flat on your back. Head back and eyes up towards the roof. Arms out and palms up towards the ceiling. This […]
Hip Lateral Rolls
Unlocking The Hips Hip Lateral Rolls The hips and lower back form the foundation block for the entire spine and nervous system. Their movement is vital even for joint position sense and balance. These simple and quick lateral hip rolls can help keep the foundation strong, supple and stable providing a great foundation base. Rolling […]
Neck Nods
Keep The Neck On The Rails Neck Nods The upper neck and back is built to maximise front to back movement. The joints and vertebrae are arranged like a train track running up and down the spine. Neck Nods are a great exercise to get the neck and upper back moving and sliding easily along […]
Extension
Extension One of the simple things that we can never do enough is lean back and practise that extension. It is a very important thing to practise because we are living lives now that we are constantly leaning forward. Leaning back, but not engaging your head or arms is not extension. When practising, try to […]
Seated Trap Stretch
Seated Trap Stretch Today I get to do something that we all do way too often…take a seat. When we take a seat, one of the biggest things that tightens is our trap muscles. Reason being, rather than sitting with great posture, we end up sitting slouched and with our shoulders rolled forward. Try this […]
Travel In Comfort
Travel In Comfort- How To Use This Spiky Ball To Relieve Some Muscle Tension As a few of you might know, I just got back from New Zealand racing over in Challenge Wanaka. This trip came with 2 days of long travel, so I wanted to introduce you to my favourite travelling companion. This is […]
Backpack vs Shoulder Bag
Backpack vs Shoulder Bag What is the best bag to send your kids back to school with? Backpack vs Shoulder Bag? They can both be fantastic if you wear them the right way. How do we avoid sending our kids to school with their backpack weighing a ton, forcing them to hunch over to carry […]
Office Sitting and Study Sitting
Office Sitting and Study Sitting What is the best way to sit behind a desk? In this short video, James will demonstrate 5 important areas to focus on while office sitting or study sitting. Unfortunately we all have to do this a fair bit, so here are a few basic tips that you can try […]
How To Prevent Poor Posture While Using A Tablet
Prevent Poor Posture While Using A Tablet How can we prevent poor posture while using a tablet? So many of us are on tablets these days, so how can we do it while keeping our posture upright? Here are a couple tips and tricks on how you can use a tablet while keeping that spine […]
Injury Prevention
