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Month: March 2018

Lying Supine

Lying Supine & Viparita Karani The Lying Supine position is one of the most highly recommended and simplest positions that I could recommend you do.

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Hip Lateral Rolls

Unlocking The Hips Hip Lateral Rolls The hips and lower back form the foundation block for the entire spine and nervous system. Their movement is

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Neck Nods

Keep The Neck On The Rails Neck Nods The upper neck and back is built to maximise front to back movement. The joints and vertebrae

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Extension

Extension One of the simple things that we can never do enough is lean back and practise that extension. It is a very important thing

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Calf Imbalance

Calf Imbalance One of the cool things about the multi-sport watches these days is all the in built metrics. Garmin watches have the ability to

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Sport Injuries

Winter Sport Injuries Have you noticed just how dark it is in the morning? This can spell only one thing – summer is slipping away

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Walk This Way

Walk This Way Sidelined with a torn calf playing netball, unable to walk 2k and incredible ankle swelling. The redness is the inflammation and after

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Book Appointment

I am a…