Wine, Dine, Move & Be Fine
With December in full swing, I thought that it would be a good time to go through the TOP 5 habits we can implement over this festive season. There are some unmistakeable realities that literally just happen- Christmas parties are inevitable, best laid plans will probably be spoilt, unexpected guests will just rock up, you forgot something […]
Posture Up!
Have you ever tried to hold perfect posture for the entire day? Impossible right?! Even as a chiropractor this is something that I completely struggle with. Probably no big surprises here, but after my accident and being injured this was even harder. All I wanted to do was slouch & slump and it took way […]
What did this woman do in 4 weeks to change her lower back pain and lifetime of migraines?
Transitions
The other day I received an email and its first line said, “coming and going matter far more than what happens in the middle.” I think this is 100% accurate in virtually every facet of our lives. In a nutshell, part of the reason we called ourselves Transitions Chiropractic is because we believe that we […]
Top 6 biohacks to massively improve your health
There are so many tricks and supplements for improving our health, but how do we know which ones work best? As it gets colder and the days get shorter our bodies often need a little more help, especially if we want to avoid Seasonal Affective Disorder (SAD). Below are my top 6 hacks towards a […]
Greater Strength, Muscle Function and Less Fatigue
The Best Resets Ever!
Core support
Recently people at Transitions Chiropractic have been asking about breathing. A few have complained about being mouth breathers or being unable to breathe through their nose. I think there is a flaw in what we are doing. Most of us know that much of our strength comes from and through our core. At the most simplest […]
Kickstart 2016!
Boom! Its here- it is time to get started and get running into the new year. Once of my personal goals this year is to meet each and every person I can with open eyes and a kind heart. I also plan ondoing the same thing with my health. I have already picked a couple […]
First Move Well…May Newsletter
First Move well…. This past weekend I had a chance to participate in one of my most favourite exercise events of all time. The Port Macquarie Ironman. Now I know for a lot of people the idea of swimming 3.8km, riding 180km then running a 42.2km marathon is insane, but it is what I love! […]