fbpx

Month: April 2018

Lat Stretch

Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean

Read More »

Poor Mans Traction

“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty

Read More »

Leg Swings

Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your

Read More »

Backstroke

Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want

Read More »