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Quad, Hip Flexor & Hamstring Stretch

Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back of your legs (Quads & Hamstrings). Quad & Hip Flexor Stretch: Support your head with your bottom arm Pull that top leg back and hold your foot with your top…

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Cross Body Stretch

Cross Body Stretch The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will spasm to prevent further injury. To get some length back in there, the easiest way to do this is: While you’re lying down on your back Pull your leg over…

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Lat Stretch

Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean up the wall and stretch through your side. The muscles through here have the tendency to act as one big “seat belt.” They will pull down and lock. When they…

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Poor Mans Traction

“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty well and is really easy. How to do the Poor Mans Traction stretch: Crawl your hands up the wall as high as you can Lean into the wall Hold position…

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Leg Swings

Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your legs forward and back in a straight line. Slow and steady trying to get it as mobile as possible. Best way to do this stretch: Brace your hand on a…

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Backstroke

Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want to get into a pool GREAT, but you don’t have to. This exercise is great for people that: stuck behind a desk if your shoulders are stuck forward if you’re…

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Go Big or Go Home- Live Life Without Limits!

Live Life Without Limits- Ultraman Australia 2018 Viktor Frankl said it best in Man’s Search for Meaning, what we are looking for in life isn’t necessarily happiness or possessions, it is meaning. It is to feel like you are contributing to a cause that to you is just, that to you matters. It’s funny because…

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