Quad, Hip Flexor & Hamstring Stretch
Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back
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Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back
Cross Body Stretch The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will
Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean
“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty
Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your
Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want
Live Life Without Limits- Ultraman Australia 2018 Viktor Frankl said it best in Man’s Search for Meaning, what we are looking for in life isn’t
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