Accountability
How often to you hear somebody say “it’s not my fault”? It might sound harsh, but does anyone really care? I believe that the big question is what can be done to make this situation better? Who or what are you accountable for? This is absolutely what we have the genuine power to change and […]
Race Report- Australian Alpine Ascent
As soon as I heard of the concept for this race I fell in love. A 3k swim in Lake Jindabyne, 130k ride in the NSW alps with over 3200m of climbing followed by a 30k run with over 1100m of climbing to the highest point in Australia- what a challenge. I knew that I […]
The best way to predict the future…
Recently I have had a few patients talk to me about a gym in Market Town call One World Boxing Academy (now The Concept), so I thought I better go and check it out. Just quietly I am in love. It is clean, big, cheap to join and great for casual visits. It even comes […]
“What you are looking for you already have…”
I was listening to a meditation recording by “headspace“ the other day and it said “what you are looking for you already have, we don’t need to create something new.” Personally I thought this was brilliant. So often we think that the next big improvement is going to come through a brand new supplement, piece of […]
December 2015 Newsletter
Tis the Season It’s here…. December is upon us and summer has been here for a while already. It is a fun, busy time of year and I’m a little excited to see “Cain the Christmas elf” all decked out on Christmas day. However, I am a little worried about the damage he will do […]
What are you thankful for?
Wow, November is here and to me it feels like it has come around pretty quickly. I guess that means that we are busy and that is always a good thing. People that have a lot to do always seem to notice just how quickly time flies. Personally, I would always prefer being busy rather […]
Happy 2nd Birthday Transitions Chiropractic!
Recipe: Double Chocolate Mocha Biscotti by Elana’s Pantry
Family Tree – August Newsletter
About two months ago we decided to start a “family tree” here at Transitions Chiropractic. The main driving idea behind it was that it illustrated that chiropractic is for family care, not just for back pain…. The first family members that went on the tree were of course my wife Merissa and son Cain. I have had the […]
July Newsletter
First up July makes me pretty happy. Now that shortest day of the year has gone for me, everything starts to pick up. The sun is out for longer, change can’t be too far around the corner and I am only a few days away from getting Merissa and Cain back from their trip back to the […]
Hoppy Easter & changes in the wind…
[su_highlight background=”#f5fee4″]Hoppy Easter to you all!!! I know I am a little late, but with our own little Easter bunny hopping all over the place and getting ready to crawl I may have gotten a little distracted and missed the actual celebrations… I am a little excited for the change that Easter brings and even […]