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Spring on in….

The little things that we do each day can create an overall big effect. Think of this over the next few weeks as the weather ever so gradually gets warmer and the sun keeps getting up that little bit earlier. The sun only rises approximately 2 minutes earlier each day, but every day it brings…

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Celebrate!

I LOVE birthdays! To me, birthdays are even bigger than Christmas as they are all about you. It is a time when you get to celebrate the passing of another year, ideally with your family and loved ones. It is a time to reminisce on all of the good times and lessons that you have learnt…

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All Health Funds Accepted!

We wanted to thank all of you for hanging in with us over the past few weeks! There have been many changes, but we are now pleased to say that we are back online! Telephones are working properly and ALL HEALTH FUNDS ARE ACCEPTED! We apologise to any clients that have been affected by this-…

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Lake Macquarie Half Marathon Race Report

Lake Macquarie running festival, well why not?? This was my first half marathon in 2009 and with the M7 marathon still fresh in the bank only 4 weeks prior and 3 weeks to go to Blackmores Sydney marathon, it just seemed to fit that I should race. The fact that I was fueled by Cain’s…

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A Shared Experience

We recently had the privilege of witnessing some of the greatest sporting competition that we get to see. Rio put on a beautiful experience especially in the light of Usain Bolt, Michael Phelps, the Rugby 7’s and two of my personal favourites, the mens 400m & 10000m events. Each one of these 5 events resulted…

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Here we go King Street!

Wow- I can’t believe we are here!!! I’m just a little excited and although I know that “to grow is to change and to perfect is to change often,” I am just blown away by everything we have gone through over the past few months. Another quote I read last week from the book “legacy”…

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M7 Marathon Race Report

About 3 months ago, we got the news that my wife’s sister will be getting married in the USA, April 2017. So it got me thinking, what sporting events are on? The answer is Boston marathon! I’ve been a long course triathlete for a few years now and never had a crack at a road marathon, but…

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Life According to Darwin

As most of you know, both at Transitions Chiropractic and personally we are going through some pretty big changes. Merissa was kind enough to give birth to our beautiful daughter Peyton on the 18th of July and incidentally that was exactly the same day that the building works commenced on our new office. Yes sometimes…

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Ironman Oz Race Report

This was a day that I have been looking forward to for some time now. I had some demons from Port Macquarie after suffering a DNF in 2015 and I was ready to put those demons to bed. The opportunity to race an ironman distance race so close to home is something that a lot…

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Back Your Inner Athlete

This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation for this is the impact an increasingly…

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