Core support

Recently people at Transitions Chiropractic have been asking about breathing. A few have complained about being mouth breathers or being unable to breathe through their nose. I think there is a flaw in what we are doing. Most of us know that much of our strength comes from and through our core. At the most simplest […]

“What you are looking for you already have…”

I was listening to a meditation recording by “headspace“ the other day and it said “what you are looking for you already have, we don’t need to create something new.” Personally I thought this was brilliant. So often we think that the next big improvement is going to come through a brand new supplement, piece of […]

Kickstart 2016!

Boom! Its here- it is time to get started and get running into the new year. Once of my personal goals this year is to meet each and every person I can with open eyes and a kind heart. I also plan ondoing the same thing with my health. I have already picked a couple […]

December 2015 Newsletter

Tis the Season It’s here…. December is upon us and summer has been here for a while already. It is a fun, busy time of year and I’m a little excited to see “Cain the Christmas elf” all decked out on Christmas day. However, I am a little worried about the damage he will do […]

What are you thankful for?

Wow, November is here and to me it feels like it has come around pretty quickly. I guess that means that we are busy and that is always a good thing. People that have a lot to do always seem to notice just how quickly time flies. Personally, I would always prefer being busy rather […]

Tyres, Coffee and You

Over the past month some pretty amazing things happened. It has been full steam ahead on the Caintrain now the my little guy is walking!!! Soon he will be running a muck and Merissa & I will be struggling just to keep up with him- I’m a little excited and just a tad nervous… I […]

Family Tree – August Newsletter

​About two months ago we decided to start a “family tree” here at Transitions Chiropractic. The main driving idea behind it was that it illustrated that chiropractic is for family care, not just for back pain…. The first family members that went on the tree were of course my wife Merissa and son Cain. I have had the […]

To grow is to change…..

To grow is to change….. I heard this saying on a TV show the other night and I thought it was brilliant. Take a moment, sit back and think about it. How often do you hear something like “oh, I’m just stuck in a rut” or “I wish there was something else I could do” or worse […]

July Newsletter

First up July makes me pretty happy. Now that shortest day of the year has gone for me, everything starts to pick up. The sun is out for longer, change can’t be too far around the corner and I am only a few days away from getting Merissa and Cain back from their trip back to the […]