Lake Macquarie Half Marathon Race Report
Lake Macquarie running festival, well why not?? This was my first half marathon in 2009 and with the M7 marathon still fresh in the bank
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Lake Macquarie running festival, well why not?? This was my first half marathon in 2009 and with the M7 marathon still fresh in the bank
We recently had the privilege of witnessing some of the greatest sporting competition that we get to see. Rio put on a beautiful experience especially
Wow- I can’t believe we are here!!! I’m just a little excited and although I know that “to grow is to change and to perfect
About 3 months ago, we got the news that my wife’s sister will be getting married in the USA, April 2017. So it got me
As most of you know, both at Transitions Chiropractic and personally we are going through some pretty big changes. Merissa was kind enough to give
I have had a few people lately tell me that they have a lot of trouble switching off their brains- that they are really struggling
I was listening to a podcast the other week by Tim Ferriss, the author of the 4 hour body, the 4 hour work week and the 4
The other day I received an email and its first line said, “coming and going matter far more than what happens in the middle.” I
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