Lake Macquarie Half Marathon Race Report
Lake Macquarie running festival, well why not?? This was my first half marathon in 2009 and with the M7 marathon still fresh in the bank only 4 weeks prior and 3 weeks to go to Blackmores Sydney marathon, it just seemed to fit that I should race. The fact that I was fueled by Cain’s […]
A Shared Experience
We recently had the privilege of witnessing some of the greatest sporting competition that we get to see. Rio put on a beautiful experience especially in the light of Usain Bolt, Michael Phelps, the Rugby 7’s and two of my personal favourites, the mens 400m & 10000m events. Each one of these 5 events resulted […]
Here we go King Street!
Wow- I can’t believe we are here!!! I’m just a little excited and although I know that “to grow is to change and to perfect is to change often,” I am just blown away by everything we have gone through over the past few months. Another quote I read last week from the book “legacy” […]
M7 Marathon Race Report
About 3 months ago, we got the news that my wife’s sister will be getting married in the USA, April 2017. So it got me thinking, what sporting events are on? The answer is Boston marathon! I’ve been a long course triathlete for a few years now and never had a crack at a road marathon, but […]
What did this woman do in 4 weeks to change her lower back pain and lifetime of migraines?
Life According to Darwin
As most of you know, both at Transitions Chiropractic and personally we are going through some pretty big changes. Merissa was kind enough to give birth to our beautiful daughter Peyton on the 18th of July and incidentally that was exactly the same day that the building works commenced on our new office. Yes sometimes […]
Results in 3 weeks!
Improve Your Sleep 101
I have had a few people lately tell me that they have a lot of trouble switching off their brains- that they are really struggling with their sleep. To me, that is a big problem because when we sleep we recover. Sleep is the best recovery drug that we have! If we are struggling with […]
The 2 Best Stretches I Never Knew…
I was listening to a podcast the other week by Tim Ferriss, the author of the 4 hour body, the 4 hour work week and the 4 hour chef, and if there is a way to get the most bang from your buck from your life, he has looked at it. On this particular podcast he was […]
Transitions
The other day I received an email and its first line said, “coming and going matter far more than what happens in the middle.” I think this is 100% accurate in virtually every facet of our lives. In a nutshell, part of the reason we called ourselves Transitions Chiropractic is because we believe that we […]