Leg Swings
Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your
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Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your
Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want
Live Life Without Limits- Ultraman Australia 2018 Viktor Frankl said it best in Man’s Search for Meaning, what we are looking for in life isn’t
Lying Supine & Viparita Karani The Lying Supine position is one of the most highly recommended and simplest positions that I could recommend you do.
Unlocking The Hips Hip Lateral Rolls The hips and lower back form the foundation block for the entire spine and nervous system. Their movement is
Keep The Neck On The Rails Neck Nods The upper neck and back is built to maximise front to back movement. The joints and vertebrae
Extension One of the simple things that we can never do enough is lean back and practise that extension. It is a very important thing
Seated Trap Stretch Today I get to do something that we all do way too often…take a seat. When we take a seat, one of
Calf Imbalance One of the cool things about the multi-sport watches these days is all the in built metrics. Garmin watches have the ability to
Winter Sport Injuries Have you noticed just how dark it is in the morning? This can spell only one thing – summer is slipping away
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